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10 Essential Elements For A Happy And Healthy Life

What Can A Transformation Coach Do For You?

Energize Goals

Make changes that stick by shifting your thoughts and behaviors from self-sabotage to self-care.

Personalize Support

Get on track and stay on track as you remove habits that don’t serve you and create habits that do.

Advise Strategically

Make targeted and specific changes for the most efficient and effective results.

Assess Health

Develop strategies using clinical labs and your own self-assessments to FINALLY get to the root cause.

I am delighted to be able to share with you the tools and insights I have acquired over the years
that may benefit your health and happiness.

Are You Ready to Heal Your Body
and Heal Your Life?

I am guiding others to making successful and sustainable changes with my
signature programs. If you still haven’t been able to reach your health goals
and if you are ready and want to…

A Tip To Tame Spring Allergies

Could chronic food stress be the cause of your Spring allergies? Do you have a...

A Tip To Tame Spring Allergies
Are you open to new ideas about happiness and health?

I hope you said, “YES” because you know how passionate I am about health and...

Are you open to new ideas about happiness and health?
DO THIS ONE SIMPLE THING TO BOOST NUTRITION FROM THE FOOD

Are you getting the most nutrition from the food you eat? You may be eating...

DO THIS ONE SIMPLE THING TO BOOST NUTRITION FROM THE FOOD YOU EAT!
Are you REALLY eating gluten-free?

ARE YOU REALLY EATING GLUTEN-FREE? Almost all of us socialize around food. But if you...

Are you REALLY eating gluten-free?
FROM SELF-SABOTAGE TO SELF-HEALING

ARE YOU WORTHY OF GOOD HEALTH AND PERSONAL FULFILLMENT? I am all too familiar with...

FROM SELF-SABOTAGE TO SELF-HEALING
Why is transitioning to transformation SO hard for SO man

If you’re reading this, you probably have more than a passing interest in achieving and...

Why is transitioning to transformation SO hard for SO many of us?

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  • Jumpstart Your Health: The program was wonderfully enlightening both personally and professionally. A great refresher on the science behind valuable health information plus practical tips I can use to enhance wellness programs for my own clients.
    Nathalie Sessions, RD, LD
    Nathalie Sessions, RD, LD
    Try to add some panel text for this testimonial 😉
  • Being a breast cancer survivor, I encountered side effects from radiation treatment and deficiencies that my doctors did not identify. I was advised to see a nutritionist, but I didn’t. After a couple of years of feeling completely run down, I decided I needed to do something about it. (Click to read more)
    Flora Grant
    Flora Grant

    Being a breast cancer survivor, I encountered side effects from radiation treatment and deficiencies that my doctors did not identify. I was advised to see a nutritionist, but I didn’t. After a couple of years of feeling completely run down, I decided I needed to do something about it. While browsing my emails, I found an email from True Self Total Health announcing that beginning January 2015, there would be a webinar series entitled “Jump Start Your Health Series”. I signed up and found the series to be very informative and extremely helpful.

    The series discussed healing and gut digestion, blood sugar, thyroid, and adrenals. Upon completion of the accompanying scorecard assessments, I realized I was experiencing most, if not all of the symptoms described in the scorecards. The assessments were easy to complete and they accurately described my symptoms identifying serious health issues and hormonal imbalances in my body.

    As a result of the health issues identified in the assessment scorecards, I decided that I needed to sign up for a program. It has changed my life. Under the direction of Ms. St. Clair, I’ve made significant changes in my eating habits. I am getting the quality and proper amount of nutrients and vitamins needed for my body. I feel so much better; my energy level has returned and I have lost weight! My mental clarity is much better as well. I am learning about food, enzymes, probiotics, lemon water, etc.

    One of my biggest takeaways from the series is the realization that what you put in your body can and will harm you. There is hope! You just have to get tired of being sick and tired! I give many thanks to Ms. St. Clair, who genuinely cares and educates her clients

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