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10 Essential Elements For A Happy And Healthy Life

What Can A Transformation Coach Do For You?

Energize Goals

Make changes that stick by shifting your thoughts and behaviors from self-sabotage to self-care.

Personalize Support

Get on track and stay on track as you remove habits that don’t serve you and create habits that do.

Advise Strategically

Make targeted and specific changes for the most efficient and effective results.

Assess Health

Develop strategies using clinical labs and your own self-assessments to FINALLY get to the root cause.

I am delighted to be able to share with you the tools and insights I have acquired over the years
that may benefit your health and happiness.

Are You Ready to Heal Your Body
and Heal Your Life?

I am guiding others to making successful and sustainable changes with my
signature programs. If you still haven’t been able to reach your health goals
and if you are ready and want to…

A Tip To Tame Spring Allergies

Could chronic food stress be the cause of your Spring allergies? Do you have a...

A Tip To Tame Spring Allergies
Are you open to new ideas about happiness and health?

I hope you said, “YES” because you know how passionate I am about health and...

Are you open to new ideas about happiness and health?
DO THIS ONE SIMPLE THING TO BOOST NUTRITION FROM THE FOOD

Are you getting the most nutrition from the food you eat? You may be eating...

DO THIS ONE SIMPLE THING TO BOOST NUTRITION FROM THE FOOD YOU EAT!
Are you REALLY eating gluten-free?

ARE YOU REALLY EATING GLUTEN-FREE? Almost all of us socialize around food. But if you...

Are you REALLY eating gluten-free?
FROM SELF-SABOTAGE TO SELF-HEALING

ARE YOU WORTHY OF GOOD HEALTH AND PERSONAL FULFILLMENT? I am all too familiar with...

FROM SELF-SABOTAGE TO SELF-HEALING
Why is transitioning to transformation SO hard for SO man

If you’re reading this, you probably have more than a passing interest in achieving and...

Why is transitioning to transformation SO hard for SO many of us?

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  • The program was wonderfully enlightening both personally and professionally. A great refresher on the science behind valuable health information plus practical tips I can use to enhance wellness programs for my own clients.
    Nathalie Sessions, RD, LD
    Re: Jumpstart Your Health
    Nathalie Sessions, RD, LD
    Re: Jumpstart Your Health
    Try to add some panel text for this testimonial 😉
  • I knew there were some things going on, but I couldn't pinpoint it. While my doctor looks at me crazy thinking I don't know what I'm talking about, these blood results show I knew exactly what I was talking about... [Toni] helped me look at these results and opened my eyes to what changes I really need to make. (Click for more)
    Jennifer Streete
    Re: Initial Strategy Session Consultation
    Jennifer Streete
    Re: Initial Strategy Session Consultation

    I can't tell you how important it is to make sure to keep your health in check. It's more than going to the doctor and getting a check up. I decided to get a complete wellness blood test and the results were eye opening.

    I knew there were some things going on, but I couldn't pinpoint it. While my doctor looks at me crazy thinking I don't know what I'm talking about, these blood results show I knew exactly what I was talking about. I decided to see a health coach who is awesome. She helped me look at these results and opened my eyes to what changes I really need to make. Your blood tells your body's story.

    People hear me all the time say listen to your body. I listened and now I know what areas I need to work on instead of playing a guessing game and trying a bunch of stuff that will make my issues a lot worse. I'm not knocking doctors, but you know your body better than anyone. If they say you’re fine, but you know there's an issue, find someone who will listen. Thank you so much Antoinette St Clair for listening. This is the start of my wellness.

  • The program opened the door to showing me how to make good choices of food, the benefits of different food to my blood sugar, and the impact of vitamin and mineral imbalance. It has been so valuable that I refer back still today. I learned about myself that can balance stress and not let food control things. Also, I have to come first.
    E. Newton
    Re: Weight Loss and Clean Eating Program
    E. Newton
    Re: Weight Loss and Clean Eating Program
    Try to add some panel text for this testimonial 😉
  • I was privileged to attend "Balance Your Blood Sugar - Balance Your Health". Toni is a wealth of information and very motivational. I have heard a lot of this information before, but Toni brought it home -- and I got back on the bandwagon getting my blood sugar balanced consistently. Feeling fantastic. Thank you Toni!
    Venus DeMarco
    Re: “Balance Your Blood Sugar - Balance Your Health” Webinar
    Venus DeMarco
    Re: “Balance Your Blood Sugar - Balance Your Health” Webinar
    Try to add some panel text for this testimonial 😉
  • Stuck, frustrated, miserable, dark, disconnected, barren, unproductive, in need of change -- NOW! That was me 4 weeks ago. Since working with Toni, I can truly say that I know who I am... In just 4 session, I have found, unlocked, and released the real me. (Click for more)
    Valerie A. Mills, BSN, RN-BC, CNHP, PSc.D - Natural Health Practitioner, Cellular Detoxification Specialist
    Re: Transition to Transformation: Keep Shift Happening
    Valerie A. Mills, BSN, RN-BC, CNHP, PSc.D - Natural Health Practitioner, Cellular Detoxification Specialist
    Re: Transition to Transformation: Keep Shift Happening

    Stuck, frustrated, miserable, dark, disconnected, barren, unproductive, in need of change -- NOW! That was me 4 weeks ago. Since working with Toni, I can truly say that I know who I am. I learned that I had allowed myself to become a surrogate and had taken on the identities that were not my own. I -- my true self -- had been suppressed.

    In just 4 session, I have found, unlocked, and released the real me. Now I can truly begin the journey of living out my destined purpose.

    It is a blessing to connect with someone who is gifted to guide you to shift and transition a dark mindset to one of light and life.

    If you are in need of a transformation in your spirit-mind, I highly recommend the Transition to Transformation coaching services of Toni St. Clair! You WILL be happier, healthier, and lighter!!!

  • Being a breast cancer survivor, I encountered side effects from radiation treatment and deficiencies that my doctors did not identify. I was advised to see a nutritionist, but I didn’t. After a couple of years of feeling completely run down, I decided I needed to do something about it. (Click to read more)
    Flora Grant
    Re: Transform Your Health - 90-Day Intensive
    Flora Grant
    Re: Transform Your Health - 90-Day Intensive

    Being a breast cancer survivor, I encountered side effects from radiation treatment and deficiencies that my doctors did not identify. I was advised to see a nutritionist, but I didn’t. After a couple of years of feeling completely run down, I decided I needed to do something about it. While browsing my emails, I found an email from True Self Total Health announcing that beginning January 2015, there would be a webinar series entitled “Jump Start Your Health Series”. I signed up and found the series to be very informative and extremely helpful.

    The series discussed healing and gut digestion, blood sugar, thyroid, and adrenals. Upon completion of the accompanying scorecard assessments, I realized I was experiencing most, if not all of the symptoms described in the scorecards. The assessments were easy to complete and they accurately described my symptoms identifying serious health issues and hormonal imbalances in my body.

    As a result of the health issues identified in the assessment scorecards, I decided that I needed to sign up for a program. It has changed my life. Under the direction of Ms. St. Clair, I’ve made significant changes in my eating habits. I am getting the quality and proper amount of nutrients and vitamins needed for my body. I feel so much better; my energy level has returned and I have lost weight! My mental clarity is much better as well. I am learning about food, enzymes, probiotics, lemon water, etc. One of my biggest takeaways from the series is the realization that what you put in your body can and will harm you.

    There is hope! You just have to get tired of being sick and tired! I give many thanks to Ms. St. Clair, who genuinely cares and educates her clients.

  • What worked perfectly for me is that you met me ‘where I was' and you supported me in an area that I had not really dove into much - the emotional part. I had worked on it in other ways, but you taught me and explained so I understood the impact of my emotions and my health...you held my hand and helped me to see the importance of releasing emotional blocks and trauma. I truly appreciated you giving me baby steps into this area as it can be scary. I realize now this year that I don't have as much fear to dive deeper. (Click for more)
    Susan S.
    Re: Transition to Transformation: Progress & Planning Follow-up Sessions
    Susan S.
    Re: Transition to Transformation: Progress & Planning Follow-up Sessions

    I know you love what you do; I could feel that. 🙂 I would have loved to have gotten this after we ended as I've had Lynn, Jane, and Dr. Ritamarie this year with ERC, so my mind is just full of support and guidance of all types, but I'm taking some steps back in time and these are the points I remember. 🙂

    What worked perfectly for me is that you met me ‘where I was' and you supported me in an area that I had not really dove into much - the emotional part. I had worked on it in other ways, but you taught me and explained so I understood the impact of my emotions and my health. My first year of ERC, a lot of negative physical stuff showed up; you held my hand and helped me to see the importance of releasing emotional blocks and trauma. I truly appreciated you giving me baby steps into this area as it can be scary. I realize now this year that I don't have as much fear to dive deeper. I believe it's all that you shared and taught me that first year.  

    You provided us with so many great tools that were easy and quick to use. I truly appreciated your prompt reply to all my journals and really being in tune with where I was. You shared so many insightful quotes and had great follow-up e-mails from our monthly calls.

    I also learned I was left brain dominant and how to start to create more balance and utilize the right brain. I still color, which is one of my favorite tools you gave me to shift more towards the right brain.

    I thoroughly enjoyed my time with you and your support exceeded my expectations. The only thing that could have worked better (and this isn't 'you'), but I gained more from our 1:1 sessions than our group sessions. I feel this is more about me though as I'm not comfortable sharing in the group session, so I tend to be more quiet and listen.   

    I truly learned a lot, Toni, and I've saved all your wonderful e-mails and enjoy going back through and reading all the positive energies you sent my way.

  • This will make you real happy for me. My breathing is so wonderful these days as you ‘talk to me’ on a daily and consistent basis. I’m only eating when I’m hungry now and smaller portions. I don’t stuff myself. And I’m 3 lbs away from removing 50 lbs. I am so grateful to Elise for telling me about you. Turned my life around!
    Cathy C.
    Re: Weight Loss and Clean Eating Program
    Cathy C.
    Re: Weight Loss and Clean Eating Program
    Try to add some panel text for this testimonial 😉
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