tame spring allergies

A Tip To Tame Spring Allergies

Could chronic food stress be the cause of your Spring allergies?

Do you have a love/hate relationship with Spring because of your allergies? I did for many years! I know first hand how debilitating it can be to suffer through those long 4-6 weeks of oppressive pollen floating through the air and ultimately landing in your nasal passage. I loved being outdoors so I had all of the classic symptoms of watery eyes, itchy skin, stuffy nose, and congestion. Taking mind-numbing, membrane-drying antihistamines and decongestants actually made me feel worse or at best, was short-lived and didn’t address the root cause of my allergies. I was miserable until I removed food stressors or allergens in my diet that resulted in never having to deal with seasonal allergies again. Here’s the primary change that helped me. I hope it gives you relief too!

A tip to tame your Spring allergies.

Eliminate food allergens. For me, dairy was the primary culprit. I removed ALL dairy from my diet. Not just the overt forms of dairy like milk, cheese, and creamers, but anything that’s made with dairy. There are so many dairy free substitutes, you probably won’t miss it. Be diligent about reading labels if you’re consuming packaged goods. Do this for 2-3 days and I guarantee you’ll feel better!

A delicious quick and easy dairy-free recipe.

Almond milk is a wonderful dairy substitute. Drink it plain, or use it as a base for smoothies. Making it yourself will boost the nutrition and eliminate preservatives found in packaged milk.

Click HERE for the recipe


Signs you may have other stressors (physical, mental, emotional, spiritual) impacting your health.

Do you have aches and pains that are limiting you from doing the activities you enjoy?
Do you have the midsection pouch that makes it difficult to get into your favorite black dress or jeans?
Do you find yourself looking for your keys when they were right where you set them a minute ago?
Is your “ feeling sexy meter” on zero and your desire to connect intimately with your significant other non-existent?

Click HERE to get access to FREE & FUNCTIONAL simple strategies to strip away stress from the TrueSelf TotalHealth team of experts. Do it now so you can FINALLY….
Step into your greatness!
Get your sexy back!
Have more fun!
…And be fit and fabulous!

To your health and happiness,

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