Whole Plant Food Nutrition 201 – Designing Your Individual Nutritional Plan

Designing Your Individual Nutritional Plan With Self-Diagnostic Tools

Now that you have a basic understanding of whole plant food nutrition, you’re ready to develop and implement a simple and sustainable individual nutrition plan. This advanced whole plant food nutrition class is the perfect road map to help you achieve your personal goals by balancing the science (intelligence) of eating with intuitive eating.

• Psychology of food — why we eat, what we eat, when we eat
• Nutrient analyses of diets: whole plant food and non-whole plant food
• How to designing a health program and creating a structure that works for you
• Simple “self-care” and “self-diagnostic” tools to help you manage your health
• Cleansing for optimum digestion, nutrient assimilation, elimination and vitality

**Prerequisite: Nutrition 101

“Wellness is a connection of paths: knowledge and action.” – Joshua Welch