“The beauty of Food As Medicine is that the choice to heal and promote health can begin as soon as the next meal.”
Did you miss the webinar on August 29, 2020, or want a replay? Here you go!
We covered how to:
- Assess Your Immune System
- Feed Your Immune System
- Detox and Strengthen Your Immune System
- Keep Your Immune System Pumping
Those who attended learned how to personalize and customize plant based food choices and appropriate lifestyle changes to optimize their immune function. Those who stayed until the end received a bonus: An Herbal Teas for Immune Health Guide.
Here are some highlights of what we discussed, and related reference materials.
We had a lively and engaging Q&A during the webinar. We ran out of time before all of the questions posted in the chat room could be addressed. This link provides answers to those questions. Take a peek! You may find some helpful information!
Q&A: UNANSWERED QUESTIONS FROM IMMUNE HEALTH WEBINAR
To assist you in using Food As Medicine to improve your immune function, a guide has been created from the presentation.
FOOD AS MEDICINE DETOXING FOR IMMUNE HEALTH
Participants used these self-assessment scorecards assess their immune function and to assess how well they were nourishing their immune systems.
INE: Immune System Assessment Scorecard
TSTH: Immune Nutrient Assessment Chart
ARE YOU AT RISK FOR CONRACTING COVID-19?
It’s not a matter of if, but when, the second wave of the coronavirus epidemic strikes. Those at greatest risk of being susceptible to the virus are those who have a low functioning immune system. The purpose of this immune support guide is to provide a simple but impactful action plan you can execute NOW to support your immune system with safe and simple strategies (including food as medicine). I created this guide for my clients during the first wave of the pandemic. Many were able to successfully customize and personalize a strategy to boost their immune systems based on their unique bio-individual chemistry. Don’t be fooled by the size, this guide is filled with references and pro-tips to help you get healthy and stay healthy NOW!
Coronavirus immune support guide
PRACTICAL TIP FOR IMPROVE DAILY DETOXING FOR IMMUNE HEALTH
Probiotics are allies for daily detox!
Probiotic-rich foods include fermented foods like kimchi, dairy-free yogurt. One of my favorite probiotics, Renew Life 50 Billion, is a great overall probiotic. This company also has high strain CPU probiotics, if you are battling more severe digestive issues or food intolerances.
DISCLAIMER: I am a health coach, wellness consultant, and educator. Drawing on my background, training, skills, and life experiences, I support my clients of TrueSelf TotalHealth spiritually, mentally, emotionally, and physically. I am not a licensed practitioner, physician, dietician, nutritionist, nurse or medical professional. Anything you learn here is to be utilized/taught/shared at your own risk. Antoinette (Toni) St. Clair-Fish, Health Coach and Wellness Consultant claims no responsibility to any person or entity for any liability, loss, or damage caused or alleged to be caused directly or indirectly as a result of the use, application, or interpretation of the information presented, suggested or recommended. This content is not intended to diagnose, treat, or cure a disease or condition. It is intended to be provided for informational, educational, and self-empowerment purposes ONLY. Please consult with your doctor or wellness practitioner if you have a condition that requires medical attention.
Toni St. Clair-Fish
Certified Functional Nutrition Coach and Educator
Certified Digestive Health Coach
Certified Insulin Resistance Coach
Certification Candidate – Functional Medicine Coach