I have the skills, training, and tools to help you balance your health and transform your life by meeting you where you are to get you where you want to be. My approach is to provide you with the skills and resources to make sustainable changes in a manner and pace that is comfortable, affordable, and practical. Meet the clients who have joined me for transformational health journeys.
The most significant overall change that I have noticed has been that I'm starting to feel better inside. I have less turmoil with my GI area which was a major problem area for me. I have a little more to go but I have noticed that area is less troublesome and I'm starting to turn the corner to better. Also, I have noticed I don't feel the need for some of the junk (sugar) I used to love. I'm learning to make better choices without feeling deprived. (Click here to read more)
Carlota LRe: Gut Restoration ProgramCarlota LRe: Gut Restoration ProgramThe most significant overall change that I have noticed has been that I'm starting to feel better inside. I have less turmoil with my GI area which was a major problem area for me. I have a little more to go but I have noticed that area is less troublesome and I'm starting to turn the corner to better. Also, I have noticed I don't feel the need for some of the junk (sugar) I used to love. I'm learning to make better choices without feeling deprived.
The most impactful thing I learned a out myself was I can challenge myself to get I want to know so I can grow. Also, as barely a water drinker at all before the program I believe I have made huge strides drinking water daily part of my routine. I have learned to open my mind to new and different recipes to part of the growing process to change to better or best and I ready for go for it!
I can honestly say the entire program has been valuable to me from the coaching sessions with encouragement and guidance and (homework©) to the suggested shopping/recipes and the E-books. It is a well-rounded program and I have found value in all segments of the program. Every part of the program is there for a reason to help you be successful.
I would recommend the program to anyone who feels willing to make a change for the better by learning make better food choices and exploring healthier There is a lot of information out there so it's a way to have information presented in bit sized chunks not to so overwhelm. Anyone willing to have to coach to encourage you and stick with you while you are making a lifestyle transformation so you don' t feel alone and think about giving up on yourself.
So happy I followed my "gut" to do this for me! The docs give meds but I need something a little deeper to get to the root. Hopefully, I didn't take too long to join a program like this. I'm trying to change family history of fair health. I have adopted good/better/best as my new way of thinking about the choices I make.
I just want to let you know how much I enjoyed the workshop yesterday. You have inspired me to learn more and I will absolutely be signing up for another workshop soon. I made the kale salad today for my family and it is DELICIOUS. I’ve been online and made selections for the spiral slicer and will also order at least one of the cookbooks you recommended. Thank you for your passion and for your welcoming spirit.
RhondaRe: Eat Better!RhondaRe: Eat Better!Try to add some panel text for this testimonial 😉The program was wonderfully enlightening both personally and professionally. A great refresher on the science behind valuable health information plus practical tips I can use to enhance wellness programs for my own clients.
Nathalie Sessions, RD, LDRe: Jumpstart Your HealthNathalie Sessions, RD, LDRe: Jumpstart Your HealthTry to add some panel text for this testimonial 😉What I really liked about your program was the recipes and the information about what I could do overall to help me sleep, have more energy, clear my gut, and help me lose weight. The skin brushing, chewing my food, breathing, baths, water filter… etc.
Liz B.Re: 90-Day Gut Restoration Program (Spring 2017)Liz B.Re: 90-Day Gut Restoration Program (Spring 2017)Try to add some panel text for this testimonial 😉Being a breast cancer survivor, I encountered side effects from radiation treatment and deficiencies that my doctors did not identify. I was advised to see a nutritionist, but I didn’t. After a couple of years of feeling completely run down, I decided I needed to do something about it. (Click to read more)
Flora GrantRe: Transform Your Health - 90-Day IntensiveFlora GrantRe: Transform Your Health - 90-Day IntensiveBeing a breast cancer survivor, I encountered side effects from radiation treatment and deficiencies that my doctors did not identify. I was advised to see a nutritionist, but I didn’t. After a couple of years of feeling completely run down, I decided I needed to do something about it. While browsing my emails, I found an email from True Self Total Health announcing that beginning January 2015, there would be a webinar series entitled “Jump Start Your Health Series”. I signed up and found the series to be very informative and extremely helpful.
The series discussed healing and gut digestion, blood sugar, thyroid, and adrenals. Upon completion of the accompanying scorecard assessments, I realized I was experiencing most, if not all of the symptoms described in the scorecards. The assessments were easy to complete and they accurately described my symptoms identifying serious health issues and hormonal imbalances in my body.
As a result of the health issues identified in the assessment scorecards, I decided that I needed to sign up for a program. It has changed my life. Under the direction of Ms. St. Clair, I’ve made significant changes in my eating habits. I am getting the quality and proper amount of nutrients and vitamins needed for my body. I feel so much better; my energy level has returned and I have lost weight! My mental clarity is much better as well. I am learning about food, enzymes, probiotics, lemon water, etc. One of my biggest takeaways from the series is the realization that what you put in your body can and will harm you.
There is hope! You just have to get tired of being sick and tired! I give many thanks to Ms. St. Clair, who genuinely cares and educates her clients.
Your class was great! Your honey mustard dressing was awesome! Amazed at the amount of protein in lettuce. It tastes better than eating ‘raw’ food sounds. I have learned that making smoothies is not that difficult and I’m sure over time I will get more creative. You are a wonderful person, whole, and genuine.
CharlotteRe: Eat Better!CharlotteRe: Eat Better!Try to add some panel text for this testimonial 😉Our presenter, Toni made the class interesting and simplified preparation of the basics so that I am encouraged to do it. Being able to taste everything -- the smoothies, soups, sauces, dressings, and even a kale and bok choy salad was great. I like the fact that we were taught how to enjoy and be healthy eating raw.
Phyllis H.Re: Eat Better!Phyllis H.Re: Eat Better!Try to add some panel text for this testimonial 😉So many things were valuable: Your ability to help me learn how to focus on my successes and the destination instead of what I perceived as failure and focusing on a goal. I also greatly appreciated your listening ability and repeating back what you were hearing me saying. And, your promptness for our meetings as well as prompt turn-around response to my emails. The way you always met me where I was -- no pressure to go faster than I was able with material. Well, except maybe for doing the vision and goal work back in January. LOL
Paula StiefelRe: Sweet Spot Solution 90-Day Blood Sugar Balance Program (Winter 2017)Paula StiefelRe: Sweet Spot Solution 90-Day Blood Sugar Balance Program (Winter 2017)Try to add some panel text for this testimonial 😉...Your encouraging words when celebrating accomplishments during each week helped me to understand that accomplishments don't have to be grand to be noteworthy. (Click for more)
James M.Re: 30-Day Healthier Eyes ProgramJames M.Re: 30-Day Healthier Eyes ProgramThe diet assessment was a good tool. It forced me to make an honest assessment and evaluation of my food choices and how they impact my eye health.
I learned that I didn't know as much about healthy eating and living as I thought. Allowing myself to be coached was the main reason I was able to learn and execute the plan. I need the scheduled calls to keep myself focused and make sure I'm accomplishing the goals each week. Also, your encouraging words when celebrating accomplishments during each week helped me to understand that accomplishments don't have to be grand to be noteworthy.
I had my brother Chris look you up online not long ago seeking insights on ways that diet could minimize his son’s migraines. They didn’t want to use prescription medicine. Through the information you provided, he figured out how and what to remove and his son is much better. Without knowing it, you were helpful as he worked to convince his wife that the diet change could give results. I remember well the benefits you spoke of that can be gained from what we eat. Thank you.
SharonRe: Eat Better!SharonRe: Eat Better!Try to add some panel text for this testimonial 😉I took the beginner’s class with Toni. You can tell that Toni has a wealth of information, and I wish I had two more hours to listen and glean information. The simple recipes made a raw foods diet seem more attainable. Thanks Toni for a great professional presentation. The book of recipes and information you sent us home with us has been very helpful. Thanks again.
Jennifer P.Re: Eat Better!Jennifer P.Re: Eat Better!Try to add some panel text for this testimonial 😉Made a kale salad today using the recipe Antoinette St Clair gave me the first time we met. She was teaching a raw food prep class that forever changed the way I look at food. While the boys were home making sausage, I was taking Toni's class. The salad is just as wonderful today as it was then!
Rhonda Calhoon KraftRe: Raw Food LifestyleRhonda Calhoon KraftRe: Raw Food LifestyleTry to add some panel text for this testimonial 😉I was privileged to attend "Balance Your Blood Sugar - Balance Your Health". Toni is a wealth of information and very motivational. I have heard a lot of this information before, but Toni brought it home -- and I got back on the bandwagon getting my blood sugar balanced consistently. Feeling fantastic. Thank you Toni!
Venus DeMarcoRe: “Balance Your Blood Sugar - Balance Your Health” WebinarVenus DeMarcoRe: “Balance Your Blood Sugar - Balance Your Health” WebinarTry to add some panel text for this testimonial 😉This class was a great opportunity to learn raw recipes that are easy to recreate at home. Since taking the class, I’ve learned to incorporate more raw vegetables into my family’s diet in tasty ways. I highly recommend this course for anyone looking for ways to be healthier and increase their vegetable intake.
Sabrina S.Re: Eat Better!Sabrina S.Re: Eat Better!Try to add some panel text for this testimonial 😉I owe you big time. The “Discover 5 Cutting Edge Strategies to Balance Your Blood Sugar – Balance Your Health” webinar was sweet (in a good way)! I may now have the answer to my chronic fatigue problem.
Dale GoddardRe: "Balance Your Blood Sugar, Balance Your Health" WebinarDale GoddardRe: "Balance Your Blood Sugar, Balance Your Health" WebinarTry to add some panel text for this testimonial 😉Thanks Toni! Much transformation happened!! I experienced very important shifts in mindset and ways of being along with delicious food and easy recipes!! The program is very well organized and easy to follow. This is not the end, but the beginning… I will be forever grateful!! Much love.
Lisa P.Re: Transform Your Health - 28-Day RevitalizationLisa P.Re: Transform Your Health - 28-Day RevitalizationTry to add some panel text for this testimonial 😉I truly feel that after all these years, I have finally found someone with not only the expertise but the sisterly affection and understanding of my needs to guide me to great health, the right nutrients, and a supportive lifestyle! I love the idea (for what I say all of the time is) that the body has an amazing mechanism to heal itself, if you let it! Now, I can modify to say, ‘...if you are informed by Toni!' ? Much love & blessings.
Allison HillRe: Initial Strategy Session ConsultationAllison HillRe: Initial Strategy Session ConsultationTry to add some panel text for this testimonial 😉I knew there were some things going on, but I couldn't pinpoint it. While my doctor looks at me crazy thinking I don't know what I'm talking about, these blood results show I knew exactly what I was talking about... [Toni] helped me look at these results and opened my eyes to what changes I really need to make. (Click for more)
Jennifer StreeteRe: Initial Strategy Session ConsultationJennifer StreeteRe: Initial Strategy Session ConsultationI can't tell you how important it is to make sure to keep your health in check. It's more than going to the doctor and getting a check up. I decided to get a complete wellness blood test and the results were eye opening.
I knew there were some things going on, but I couldn't pinpoint it. While my doctor looks at me crazy thinking I don't know what I'm talking about, these blood results show I knew exactly what I was talking about. I decided to see a health coach who is awesome. She helped me look at these results and opened my eyes to what changes I really need to make. Your blood tells your body's story.
People hear me all the time say listen to your body. I listened and now I know what areas I need to work on instead of playing a guessing game and trying a bunch of stuff that will make my issues a lot worse. I'm not knocking doctors, but you know your body better than anyone. If they say you’re fine, but you know there's an issue, find someone who will listen. Thank you so much Antoinette St Clair for listening. This is the start of my wellness.
The program opened the door to showing me how to make good choices of food, the benefits of different food to my blood sugar, and the impact of vitamin and mineral imbalance. It has been so valuable that I refer back still today. I learned about myself that can balance stress and not let food control things. Also, I have to come first.
E. NewtonRe: Weight Loss and Clean Eating ProgramE. NewtonRe: Weight Loss and Clean Eating ProgramTry to add some panel text for this testimonial 😉This will make you real happy for me. My breathing is so wonderful these days as you ‘talk to me’ on a daily and consistent basis. I’m only eating when I’m hungry now and smaller portions. I don’t stuff myself. And I’m 3 lbs away from removing 50 lbs. I am so grateful to Elise for telling me about you. Turned my life around!
Cathy C.Re: Weight Loss and Clean Eating ProgramCathy C.Re: Weight Loss and Clean Eating ProgramTry to add some panel text for this testimonial 😉
If self-doubt and self-sabotage are keeping you from health and vitality, it’s time to claim that birthright! I believe in you, and in your unconquerable spirit. But maybe you don’t… yet. Journeys to change are made up of little steps. Meet the clients who have made transformational life and mindset shifts and are now on the path to spiritual, emotional, mental, and physical well-being.
The most valuable part of the program was the weekly phone conversation. My program was catered to my needs and concerns (as they also changed weekly). I felt like my recovery was the most important thing, unlike the feelings I had when I visited the conventional doctors I was assigned. I learned about myself that I had the tendency to be pessimistic and not believe in myself and the things I said I believe.
Ra A.Re: Support and Healing 45-Day Transformation ProgramRa A.Re: Support and Healing 45-Day Transformation ProgramTry to add some panel text for this testimonial 😉I was frustrated, not feeling well and finding it hard to be positive when we started but by the end of the session my attitude and energy had visibly changed. (Click here for more)
Karen F.re: Transformational Coaching Strategy SessionKaren F.re: Transformational Coaching Strategy SessionI appreciate that you continually questioned and encouraged me to go deeper and really look at what I was saying and believing. I was frustrated, not feeling well and finding it hard to be positive when we started but by the end of the session my attitude and energy had visibly changed. The most important thing I learned was that I had and still do have lots of emotional and spiritual work to do. I am now much more positive even though I’m still struggling with gut and adrenal issues. I have many more good days than bad.
Stuck, frustrated, miserable, dark, disconnected, barren, unproductive, in need of change -- NOW! That was me 4 weeks ago. Since working with Toni, I can truly say that I know who I am... In just 4 session, I have found, unlocked, and released the real me. (Click for more)
Valerie A. Mills, BSN, RN-BC, CNHP, PSc.D - Natural Health Practitioner, Cellular Detoxification SpecialistRe: Transition to Transformation: Keep Shift HappeningValerie A. Mills, BSN, RN-BC, CNHP, PSc.D - Natural Health Practitioner, Cellular Detoxification SpecialistRe: Transition to Transformation: Keep Shift HappeningStuck, frustrated, miserable, dark, disconnected, barren, unproductive, in need of change -- NOW! That was me 4 weeks ago. Since working with Toni, I can truly say that I know who I am. I learned that I had allowed myself to become a surrogate and had taken on the identities that were not my own. I -- my true self -- had been suppressed.
In just 4 session, I have found, unlocked, and released the real me. Now I can truly begin the journey of living out my destined purpose.
It is a blessing to connect with someone who is gifted to guide you to shift and transition a dark mindset to one of light and life.
If you are in need of a transformation in your spirit-mind, I highly recommend the Transition to Transformation coaching services of Toni St. Clair! You WILL be happier, healthier, and lighter!!!
Thank you, thank you, so much! This session truly has allowed me to really focus and envision what and how I would like my life to move forward. As I hung up, I was left feeling very empowered and determined. Thank you!
Robin BrooksRe: Transformational Life CoachingRobin BrooksRe: Transformational Life CoachingTry to add some panel text for this testimonial 😉Pretty much my entire session was super valuable to me. I really loved realizing what beliefs I have that prevent me from achieving my big dream. I learned that I didn't know very many things about me that were positive. I had to really think about that. Today, a few months later, having written 3 things that I like about myself every day, I can rattle of a long list of wonderful things I love about me. It has been life changing.
Sarah E.re: Transformational Coaching Strategy SessionSarah E.re: Transformational Coaching Strategy SessionPretty much my entire session was super valuable to me. I really loved realizing what beliefs I have that prevent me from achieving my big dream. I learned that I didn't know very many things about me that were positive. I had to really think about that. Today, a few months later, having written 3 things that I like about myself every day, I can rattle of a long list of wonderful things I love about me. It has been life changing.
Thank you so much Toni, for the time you put into thinking of me and preparing this outline for my personal growth of this mind-body-spirit of mine.
Laure OlenderRe: Transformational Life CoachingLaure OlenderRe: Transformational Life CoachingTry to add some panel text for this testimonial 😉What worked perfectly for me is that you met me ‘where I was' and you supported me in an area that I had not really dove into much - the emotional part. I had worked on it in other ways, but you taught me and explained so I understood the impact of my emotions and my health...you held my hand and helped me to see the importance of releasing emotional blocks and trauma. I truly appreciated you giving me baby steps into this area as it can be scary. I realize now this year that I don't have as much fear to dive deeper. (Click for more)
Susan S.Re: Transition to Transformation: Progress & Planning Follow-up SessionsSusan S.Re: Transition to Transformation: Progress & Planning Follow-up SessionsI know you love what you do; I could feel that. 🙂 I would have loved to have gotten this after we ended as I've had Lynn, Jane, and Dr. Ritamarie this year with ERC, so my mind is just full of support and guidance of all types, but I'm taking some steps back in time and these are the points I remember. 🙂
What worked perfectly for me is that you met me ‘where I was' and you supported me in an area that I had not really dove into much - the emotional part. I had worked on it in other ways, but you taught me and explained so I understood the impact of my emotions and my health. My first year of ERC, a lot of negative physical stuff showed up; you held my hand and helped me to see the importance of releasing emotional blocks and trauma. I truly appreciated you giving me baby steps into this area as it can be scary. I realize now this year that I don't have as much fear to dive deeper. I believe it's all that you shared and taught me that first year.
You provided us with so many great tools that were easy and quick to use. I truly appreciated your prompt reply to all my journals and really being in tune with where I was. You shared so many insightful quotes and had great follow-up e-mails from our monthly calls.
I also learned I was left brain dominant and how to start to create more balance and utilize the right brain. I still color, which is one of my favorite tools you gave me to shift more towards the right brain.
I thoroughly enjoyed my time with you and your support exceeded my expectations. The only thing that could have worked better (and this isn't 'you'), but I gained more from our 1:1 sessions than our group sessions. I feel this is more about me though as I'm not comfortable sharing in the group session, so I tend to be more quiet and listen.
I truly learned a lot, Toni, and I've saved all your wonderful e-mails and enjoy going back through and reading all the positive energies you sent my way.
I really liked the one-on-one contact with you. I learned about myself that I really want and need people in my life to feel connected to myself and to others... I feel that your call was worth more to me than all of the other [health coaching] calls put together. Thanks Toni.
Robbie E.Re: Transition to Transformation: Strategy Session “Are You Ready to Make Shift Happen?”Robbie E.Re: Transition to Transformation: Strategy Session “Are You Ready to Make Shift Happen?”Try to add some panel text for this testimonial 😉I joined this program knowing that I wanted improvement in some areas of my life. For some of these I was feeling stuck, others I wanted someone to just give me an emotional support. I definitely got more than I bargained for with learning to observe my feelings and reactions. The hard part was realizing I had many limiting beliefs, negative self-talk and angry feelings. The good part was learning to shift my attitude and reactions. It has made a big difference in how I see things and everything seems easier and lighter now.
Bridgit D. LAc, FDNP Owner, Health Coach & Founder of Women's Wellness CollaborativeRe: Transition to Transformation "Make Shift Happen" ProgramBridgit D. LAc, FDNP Owner, Health Coach & Founder of Women's Wellness CollaborativeRe: Transition to Transformation "Make Shift Happen" ProgramI joined this program knowing that I wanted improvement in some areas of my life. For some of these I was feeling stuck, others I wanted someone to just give me an emotional support. I definitely got more than I bargained for with learning to observe my feelings and reactions. The hard part was realizing I had many limiting beliefs, negative self-talk and angry feelings. The good part was learning to shift my attitude and reactions. It has made a big difference in how I see things and everything seems easier and lighter now.
Just chatting about issues was comforting and created healing of those limiting beliefs. I just appears that afterwards with following your suggestions, life was better. My guess is you were thinking good thoughts concerning our session and thank you. My life has been enriched! Thank you from the bottom of my heart for our session together.”
Martha McCarbleRe: Transformational Coaching Strategy SessionMartha McCarbleRe: Transformational Coaching Strategy SessionJust chatting about issues was comforting and created healing of those limiting beliefs. I just appears that afterwards with following your suggestions, life was better. My guess is you were thinking good thoughts concerning our session and thank you. My life has been enriched! Thank you from the bottom of my heart for our session together.
I can honestly say the entire program has been valuable to me from the coaching sessions with encouragement and guidance and (homework) to the suggested shopping/recipes and the E-books. It is a well-rounded program and I have found value in all segments of the program. Every part of the program is there for a reason to help you be successful. (Click here to read more)
Carlotta LRe: 30-Day Transformation ProgramCarlotta LRe: 30-Day Transformation ProgramMy main goal when starting the Transformational Program was to gain knowledge, guidance and advice to learn ways to have a healthier body inside and from the issues I was having my body was telling me that I was definitely doing something wrong it be needed to be corrected sooner than later. I knew I had to give the program a try because I was headed down a road that I needed to change for more than one reason. The program seems to offer solutions to how the mind and body would work to together toward the goal of a better state of health.
What worked or what I found most valuable about the program was learning to change my mind set in reference to what I was putting in my body. Learning that there was so much I needed to learn to start turning my situation around for the better. Learning this would be a lifestyle change from what I have been doing and it has the last beyond the program. To have success I have to change my mind set and be willing to open my mind to making new
I can honestly say the entire program has been valuable to me from the coaching sessions with encouragement and guidance and (homework?) to the suggested shopping/recipes and the E-books. It is a well-rounded program and I have found value in all segments of the program. Every part of the program is there for a reason to help you be successful.
I would recommend the program to anyone who feels willing to make a change for the better by learning to make better food choices and exploring healthier alternatives. There is a lot of information out there so it's a way to have information presented in bit sized chunks not to so overwhelm. Anyone willing to have to coach to encourage you and stick with you while you are making a lifestyle transformation so you don' t feel alone and think about giving up on yourself.
I felt I mattered to you in that session – and that makes a session so personal and valuable. I learned that many of my interpretations and reactions are actually fear-based yet I had never considered them to be that in the past. You supported my focus on all lifestyle elements - and that, as I believed, good health goes well beyond nutrition.
Karen Mre: Transformational Coaching Strategy SessionKaren Mre: Transformational Coaching Strategy SessionI felt I mattered to you in that session – and that makes a session so personal and valuable. I learned that many of my interpretations and reactions are actually fear-based yet I had never considered them to be that in the past. You supported my focus on all lifestyle elements - and that, as I believed, good health goes well beyond nutrition.
Expect a fun and memorable mix of inspiration and insight about transitions to health, wellness, and lifestyle transformation that keep your conference, health fair, and trade show attendees leaning forward!
Thank you, Toni! You are such a fun-loving person and I knew your summit would be the same!! I gained so much from your "2015 Your Life in Balance Summit". Your summit was filled with wonderful speakers that were so informative, inspirational, and gave many tips to create balance in one's life! Again, thank you for sharing this wonderful insightful summit!!
Susan Erika Argeres, DVM, CVARe: 2015 Your Life in Balance SummitSusan Erika Argeres, DVM, CVARe: 2015 Your Life in Balance SummitTry to add some panel text for this testimonial 😉Toni makes your event sing!
Sherri Reid, Vice-President, Skytexus InternationalRe: 2015 Your Life in Balance SummitSherri Reid, Vice-President, Skytexus InternationalRe: 2015 Your Life in Balance SummitTry to add some panel text for this testimonial 😉A dynamic and relatable expert who puts the life back into wellness.
Nathalie Sessions, MS, RD, LD, Houston MethodistRe: 2015 Your Life in Balance SummitNathalie Sessions, MS, RD, LD, Houston MethodistRe: 2015 Your Life in Balance SummitTry to add some panel text for this testimonial 😉