“The beauty of Food As Medicine is that the choice to heal and promote health can begin as soon as the next meal.”
Did you miss the webinar on June 27, 2020? No worries…here you go!
Those who attended learned how to personalize and customize plant based food choices to optimize their health and wellness based on this functional nutrition assessment .
- Reasons for nutrient deficiencies
- Signs of common deficiencies
- Highest and quality whole food plant based sources for specific nutrients
- How to choose a diet to support YOUR bio-individual nutritional needs
- Supplementation tips
Here’s are some highlights of what we discussed and related reference materials.
Water is an important and often overlooked nutrient.
Optimal health, including a strong immune system depends on balanced nutrition.
Creating an action plan right for you may require a deeper dive into assessing your current nutrient status.
Multivitamin supplementation. All supplements are not created equally. Read this FAQ document to learn more.
DISCLAIMER: I am a health coach, wellness consultant, and educator. Drawing on my background, training, skills, and life experiences, I support my clients of TrueSelf TotalHealth spiritually, mentally, emotionally, and physically. I am not a licensed practitioner, physician, dietician, nutritionist, nurse or medical professional. Anything you learn here is to be utilized/taught/shared at your own risk. Antoinette (Toni) St. Clair-Fish, Health Coach and Wellness Consultant claims no responsibility to any person or entity for any liability, loss, or damage caused or alleged to be caused directly or indirectly as a result of the use, application, or interpretation of the information presented, suggested or recommended. This content is not intended to diagnose, treat, or cure a disease or condition. It is intended to be provided for informational, educational, and self-empowerment purposes ONLY. Please consult with your doctor or wellness practitioner if you have a condition that requires medical attention.
Toni St. Clair-Fish
Certified Functional Nutrition Coach and Educator
Certified Digestive Health Coach
Certified Insulin Resistance Coach