FOOD AS MEDICINE: 5 Steps to Better Digestion!

 “The beauty of Food As Medicine is that the choice to heal and promote health can begin as soon as the next meal.”

Did you miss the webinar on August 1, 2020, or want a replay?  Here you go! 

What we covered:

  • Obvious and not so obvious signs of digestive distress
  • The function of each organ in the digestive tract
  • How these organs can malfunction  
  • Herbs and food that may support and heal these organs
  • Simple steps to better digestion 

Those who attended learned how to personalize and customize plant based food choices to optimize their digestive health and received a FREE 3-day Detox & Digestive Reset Guide with recipes! 

Here are some highlights of what we discussed, and related reference materials.

We had a lively and engaging Q&A during the webinar.  We ran out of time before all of the questions posted in the chat room could be addressed.  This link provides answers to those questions. Take a peek!  You may find some helpful information!


To assist you in using Food As Medicine to improve your digestion, a guide has been created from the presentation. 

Food As Medicine Digestion Guide

Participants used this digestion self-assessment scorecard to determine the status of the function of their digestive organs.

INE: Digestion Assessment Scorecard

A transition to vegan plant based eating 28-Day Guide with recipes is a great way to start or continue your vegan journey.  It’s not all or nothing.  Even adding small amounts of unprocessed plant foods can improve your digestion and your health!   

Going Vegan


Use apple cider vinegar to improve digestion.  Mix 1 teaspoon in water prior to meals to stimulate stomach acid production.

DISCLAIMER: I am a health coach, wellness consultant, and educator. Drawing on my background, training, skills, and life experiences, I support my clients of TrueSelf TotalHealth spiritually, mentally, emotionally, and physically.  I am not a licensed practitioner, physician, dietician, nutritionist, nurse or medical professional.  Anything you learn here is to be utilized/taught/shared at your own risk. Antoinette (Toni) St. Clair-Fish, Health Coach and Wellness Consultant claims no responsibility to any person or entity for any liability, loss, or damage caused or alleged to be caused directly or indirectly as a result of the use, application, or interpretation of the information presented, suggested or recommended.  This content is not intended to diagnose, treat, or cure a disease or condition.  It is intended to be provided for informational, educational, and self-empowerment purposes ONLY.  Please consult with your doctor or wellness practitioner if you have a condition that requires medical attention.

Toni St. Clair-Fish 

Certified Functional Nutrition Coach and Educator

Certified Digestive Health Coach

Certified Insulin Resistance Coach 

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