Add More Greens to Your Diet Without Really Trying!
Have you resolved to add more whole, minimally processed, greens to your daily...
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Happy & Health Holidays
HEALTHY EATING TIPS Keep your health goals intact to minimize undoing some of your positive...
Vegan Soulfest – Baltimore’s Largest Vegan Festival
Have you heard about Vegan Soulfest? It is Baltimore’s Largest Vegan Festival, and I am...
Join Me – Shirley’s Angel Foundation
I along with a bunch of other high-energy folks will be leading an amazing assortment of fitness classes - from yoga to Pilates to belly dancing, Zumba, and much, MUCH more!
Can We Make Healthy Any Harder?
Whole plant food preparation can be simple, delicious and nutritious!
Why Is It So Hard To Change Your Lifestyle?
By the time clients come to me, they’ve tried and tried to make healthier lifestyle...
Docs and Nutrition – Oil and Water?
Did you know that only 1 out of 4 medical schools requires even one nutrition...