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True Self Total Health > Blog > Uncategorized

Uncategorized

FOOD AS MEDICINE: Good Mood Foods!

  • December 12, 2020
  • By: Toni St. Clair
  • Category: Events, Healthy Eating, Healthy Living Tips, Uncategorized
  • Comments: 0

 “The beauty of Food As Medicine is that the choice to heal and promote health...

A Smoothie Challenge That Will Change Your Life!

  • January 21, 2018
  • By: Toni St. Clair
  • Category: Events, Healthy Eating, Healthy Living Tips, Uncategorized
  • Comments: 0

Did you set an intention to eat healthier in 2018 but have not followed through...

Do This One Simple Thing To Boost Nutrition From the Food We Eat!

  • July 27, 2015
  • By: Toni St. Clair
  • Category: Healthy Eating, Uncategorized
  • Comments: 2

Are you getting the most nutrition from the food you eat? You may be eating...

From Self-Sabotage To Self-Healing

  • July 9, 2015
  • By: Toni St. Clair
  • Category: Healthy Living Tips, Uncategorized
  • Comments: 0

ARE YOU WORTHY OF GOOD HEALTH AND PERSONAL FULFILLMENT? I am all too familiar with...

Strategies to Boost Your Brain Function and Improve Your Vision

  • April 13, 2015
  • By: Toni St. Clair
  • Category: Uncategorized, Vision Health
  • Comments: 2

Are you interested in improving your vision while also balancing and boosting your brain function?...

Keep Avocados from Going Brown

  • March 14, 2015
  • By: Toni St. Clair
  • Category: Uncategorized
  • Comments: 0

I use avocados a lot in the food I prepare or just eat them as...

Add More Greens to Your Diet Without Really Trying!

  • February 28, 2015
  • By: Toni St. Clair
  • Category: Uncategorized
  • Comments: 1

    Have you resolved to add more whole, minimally processed, greens to your daily...

Happy & Health Holidays

  • December 22, 2014
  • By: Toni St. Clair
  • Category: Holiday Eating Tips, Uncategorized
  • Comments: 0

HEALTHY EATING TIPS Keep your health goals intact to minimize undoing some of your positive...

Can We Make Healthy Any Harder?

  • April 7, 2014
  • By: Toni St. Clair
  • Category: Uncategorized
  • Comments: 0

Whole plant food preparation can be simple, delicious and nutritious!

Why Is It So Hard To Change Your Lifestyle?

  • April 7, 2014
  • By: Toni St. Clair
  • Category: Uncategorized
  • Comments: 0

By the time clients come to me, they’ve tried and tried to make healthier lifestyle...

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Happier...healthier...made simple! All too often, we think of a healthy lifestyle as “either/or”. Either we’re leading a healthy life–or we’re not. We put so much pressure on ourselves and with the very best of intentions, we complicate what should be simple almost beyond our ability to bear it.
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Recent Posts
  • FOOD AS MEDICINE: Good Mood Foods!

    FOOD AS MEDICINE: Good Mood Foods!

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  • FOOD AS MEDICINE:  Eating Right For YOU!

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  • A Smoothie Challenge That Will Change Your Life!

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DISCLAIMER

I am a coach, wellness consultant, and educator. Drawing on my background, training, skills, and life experiences, I support my clients of True Self  Total Health spiritually, mentally, emotionally, and physically.

I am not a medical doctor, dietician, or nutritionist. This content is not intended to diagnose, treat, or cure any diseases or conditions.  It is intended to be provided for informational, educational, and self-empowerment purposes ONLY.

Please consult with your doctor or wellness practitioner if you have a condition that requires medical attention.

These statements have not been evaluated by the Food and Drug Administration.

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